Here are some ways to raise your vibration, shift your consciousness and create a new reality.
Remove fluoride from your life, from water & toothpaste. Your pineal gland (or third eye) which is said to be the seat of your soul becomes calcified by fluoride, so it is important to remove your exposure to this. Awakening your third eye allows you to open to your intuitive sensibility and inner perception. Opening your third eye also opens your ability to manifest.
Become conscious of your thoughts. Everything you think, say, or feel becomes your reality. Visualise the highest possible timeline for humanity.
Grounding barefoot on the Earth, be by the ocean, get some sun.
Remove meat from your diet, anything dead is a dense lower vibration. Eat biodynamic or organic where possible.
Living into your purpose – your soul contract fulfilment. A sense of purpose is one of the best health tonics. If we forget who we are and lose sight and consciousness of our goals, we can become ill. Vedic astrology is a great tool to discover this.
Practice acts of kindness. The universal law of oneness states that as we learn and grow, we learn that we are all connected, setting our vibrational frequency higher and higher can have an extremely positive influence on the collective.
Practice acts of gratitude for what you have.
Bringing prana (lifeforce energy) into the body to remove stagnation.
Mantras. If you are feeling drained, one of the quickest and simplest way to increase your mental energy and your vibration is through Vedic Mantras. Mantras are used heavily in Vedic Astrology as a remedy for moving and working with energy. These ancient mantras not only create peace and silence in the mind but also energise it.
With our skin being our largest organ we need to be conscious on what we are putting on our skin.
Crystalline consciousness infused with the earth healing energy.
Daily sweating, detoxing, infrared sauna (removed heavy metals), lemon water in the morning, self-massage (abhyanga).
Non essential drugs including sugar & alcohol, this is a poison and displaces your aura.
Make time to do things that make you happy, laugh, being around people who love and support you.
Unplug from your devices, connect to yourself and the present moment.
Vastu shastra (Indian fengshui) is the Vedic science of space, that creates a constant flow of positive cosmic energy – making sure your spaces our clutter free to remove any stagnant energy.
These are just some methods that I have been focusing on and cultivating.
To know your prakrit (your energetic composition at birth) means to know your ratio of vata, pitta and kapha, this is your genetic code from time of fertilisation, which does not change.Read More